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"The 2 1/2 hours flew by! The workshop was a perfect way to spend a Saturday morning".

Does your staff suffer from aches and pains and poor posture from spending hours sitting and hovering over a keyboard? Do their hips and feet hurt because they walk on cement floors most of the day?
I give them the tools they need to easily and quickly resolve many of the problems they have.
See what they say below:
Astoria Middle School Staff

"Very well presented and organized!"


    "It was nice to focus on the whole body and learn strategies and techniques that helps with the stress and soreness of muscles".


Absolutely Perfect!

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"Thank you. It makes me feel healthier".