Educational, Practical Self-Care Workshops, Classes and Private Sessions


Wendy Hensley  503-741-6656

Certified Yoga Tune Up® Instructor

 The Roll Model® Practitioner

Ki Hara® Resistance Stretch Personal Trainer


I'm Wendy Hensley.  Through the years I've taught fitness classes and had my own physical issues: frozen shoulder, frozen hip, plantar fasciitis, back pain, and lately carpal tunnel from driving long hours. Through all of this I've learned to fix these problems because all of them were  muscle problems. Once I fixed the muscle, the problem was corrected.  My passion is teach you how you can take care of you too!

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