"Wendy has a great sense of ones needs. She is very kind and sensitive to individual needs." DHS Staff comment from St Helens office

Yoga Tune Up® Therapy balls are tools we use to help soothe tight muscles and painful trigger points.

Their grippy surface massage away tension and with corrective exercises and stretches help you feel better in your own body!

You come away with Self-care knowledge and tools you can do at home, at work, just about anywhere to soothe and release your tight and painful muscles and manage stress.

 

Using therapy balls against a wall on our tired shoulders  and upper backs.

Serving you with Educational, Practice Self-care Workshops, Classes and Private Sessions for Everybody.

Wendy Hensley  503-741-6656

Certified Yoga Tune Up® Instructor

 The Roll Model® Practitioner

Ki Hara® Resistance Stretch Personal Trainer

wendy.wholeheartfitness@gmail.com

www.wholeheartfitness.com

Contact: 503-741-6656

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