Contact : Wendy at 503-741-6656
                Zoom online:  3 classes  weekly 
 
  "Get Your Body Ready for the Day!" 
                        Tues. & Fri. 8:00-8:30 am
             
                "Unwind for a Good Night Sleep" 
                              Wed. 7:30-8:00 pm
                    $40 Monthly for listed classes
                 $28 Monthly for 1 class per week
     
     ______________________________________________
 In person group classes with limited  participants for social distancing
                         "Strong and Flexible!"
                        Tuesdays: 5:30-6:30 pm
Join us for strengthening and resistance stretching exercises to help improve posture, and mobility and self-massage Therapy Ball rolling techniques to help reduce pain and release trigger points.
    
   

 

Grace Community Baptist Church

1195 Irving Ave. Astoria, OR.

$45 for 5 class package

Drop in $12 

"Wendy is a very knowledgeable teacher. Using therapy balls and specific exercises I have been able to relieve tension in my back and shoulders. She has helped me regain range of motion. I feel great"!