Contact : Wendy at 503-741-6656
Zoom online: 3 classes weekly
"Get Your Body Ready for the Day"
Tues. & Fri. 8:00-8:30 am
"Unwind for a Good Night Sleep"
Wed. 7:30-8:00 pm
$40 Monthly for listed classes
$28 Monthly for 1 class per week
In person group classes with limited participants for social distancing
"Strong and Flexible"
Tuesdays: 5:30-6:30 pm
Join us for strengthening and resistance stretching exercises to help improve posture, and mobility and self-massage Therapy Ball rolling techniques to help reduce pain and release trigger points.
Grace Community Baptist Church
1195 Irving Ave.Astoria, OR.
$45 for 5 class package
Drop in $12
"Wendy is a very knowledgeable teacher. Using therapy balls and specific exercises I have been able to relieve tension in my back and shoulders. She has helped me regain range of motion. I feel great"!