Level 1 Gentle Plus
Tuesdays: 5:30-6:30 pm
Wednesdays: 10:30-11:30 am
A good place to start with gentle corrective exercises and resistance stretches to help ease stiffness and pain, improve flexibility, posture, balance and strength.
Level 2-3 Strong and Flexible
Wednesdays: 9:00-10:00 am
The great benefits of Gentle Plus Class but with more challenging athletic exercises.
$45 for 5 class pkg; Drop in $12 Family $40 for 5 Class Pkg ea.
Grace Community Baptist Church
1195 Irving Ave. Astoria, OR.
Contact : Wendy at 503-741-6656
"Wendy is a very knowledgeable teacher. Using therapy balls and specific exercises I have been able to relieve tension in my back and shoulders. She has helped me regain range of motion. I feel great!"
Yoga Tune Up® Therapy Balls are tools we use to help soothe tight muscles and painful trigger points.
Their grippy surface deeply massage away tension and with corrective exercises and stretches help you feel better in your own body.