Staff  Wellness
Athletic Performance
Stress Management

Unique Taylor-made Workshop Created For You.

Lymphatic Immune Health 
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Offering ZOOM Online Workshops and Classes
Our repetitive motions at work or play often cause pain and injuries form overuse, underuse, abuse and misuse of our bodies.  Tight, painful hips, backs, shoulders, hands and feet need help to feel better and work better, and I can help with that!
Astoria Middle School Staff

"Absolutely Perfect"!

"Very well presented and organized!"


"Thank you. It makes me feel healthier".

"The 2 1/2 hours flew by! The workshop was a perfect way to spend a Saturday morning".

    "It was nice to focus on the whole body and learn strategies and techniques that helps with the stress and soreness of muscles".

DHS Staff

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