Private Sessions

Ki Hara® Resistance Stretching Sessions

and 

Yoga Tune Up® sessions 

One of my granddaughters is rolling her calves like grandma does! 
Stretching while contracting the muscles increases their strength and range for better performance. Here, tight hamstrings, calves and hips become more flexible. 
Wendy Hensley 503-741-6656
Wendy.wholeheartfitness@gmail.com
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